COGNITIVE BEHAVIORAL THERAPY

Vydavateľstvo: MATTI DIMA LTD
Formát: Paperback
Jazyk:
ISBN: 9781838318727

Autor:

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28.86 €

bežná cena: 32.80 €

O knihe

COGNITIVE BEHAVIORAL THERAPY

Why is it so hard to live a healthy life, quit smoking or losing weight?
Why so many people struggle with relationships?
Why so many couples fight over and over about the same things?
Why so many of us don't get enough sleep, worry all the time and struggle with anxiety?

The answer to the questions above is in this series of books, along with a new path towards deep self-awareness.

This book series is here for you, filled with solid methods to deal with difficult emotions, and practical techniques to change unwanted behaviors. You will practice and learn mindfulness and critical analysis.

You will strengthen the bonds between thoughts, behaviors and generate physical health. You will be able to use those new connections to improve yourself.

In each book you will find precious advice, like:

- how to build strong and deep self esteem
- everyday techniques to deal with anxiety, fear and depression
- practical ways to develop positive habits and good thoughts
- strategies to improve self-control and clean your mind
- ways to deeply understand people around you by analyzing body language
- fight procrastination and grow your emotional intelligence
- the use of cognitive behavioral therapy to restore and revitalize your mind.

And more.

It's a fact: thoughts can be your best ally or your worst enemy.

Surely, you always asked yourself how to manage your thoughts at best to live a better life and achieve the success you deserve. Maybe right now you don't believe it's possible to actually renew your mind, but with this series of guides you will definitely have a real chance to make it.

Do you want to know more about this?

Take control of your life and download now: you will release the incredible power of cognitive behavioral therapy.
Scroll up to the top of the page and click the Buy Now button.