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Anglický jazyk
Meditation
Autor: Jen Steifer
Are You Constantly Stressed Out Everyday?
Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task that you have to do? Are you looking to eliminate stress in your life?
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O knihe
Are You Constantly Stressed Out Everyday?
Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task that you have to do? Are you looking to eliminate stress in your life?
Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include
Focused Meditation vs. Mindfulness
Meditation Techniques
Expectations and Exercises
Limiting Stress Factors
Physical Benefits of Meditation
This book breaks down into easy-to-understand modules. It starts from the very beginning of meditation, so you can get great results - and live stress free!
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- Vydavateľstvo: Lulu.com
- Rok vydania: 2015
- Formát: Hardback
- Rozmer: 235 x 157 mm
- Jazyk: Anglický jazyk
- ISBN: 9781329492592
Nemecký jazyk 
