Overcome Anxiety

Vydavateľstvo: LIGHTNING SOURCE INC
Formát: Paperback
Jazyk:
ISBN: 9781838237936

Autor:

Produkt je dočasne nedostupný

29.48 €

bežná cena: 33.50 €

O knihe

Do you think anxiety and negativity overtook your life? Do you want to erase negative thoughts and start enjoying life as a new, relaxed individual? Would you like to heal your body and mind with the power of a special nerve that we all have? If yes, then keep reading..

The combination of science and spirituality can make the difference in freeing ourselves from all negativities.
The healing power of the Vagus Nerve and Cognitive Behavioral Therapy are known to be amongst the most effective studies and practices to overcome panic attacks, anxiety, anger, stress, and negative thoughts.
This bundle explains in the most clear way possible the notions of how these two subjects, along with simple exercises, can provide a huge help for the wellbeing of your body and mind. Included are Guided Meditations, Mindful Breathing Exercises and 64 Bedtime Stories designed to fully restore your body and mind through proper sleep and to help you finally enjoy life as a new, relaxed individual.
What you will find in this book:What Is Vagus Nerve and How To Stimulate It + Exercises
The Healing Benefits of Vagus Nerve
Polyvagal Theory
Self Help Exercises
What Is Cognitive Behavioral Therapy and How To Use It Effectively
CBT Best Techniques and Benefits
How CBT Can Improve Your Life
Guided Meditations For Happiness and Relaxation
Relaxation Techniques and Scripts
Deep Sleep Hypnosis
Mindful Breathing Exercises
64 Relaxing Bedtime Stories

...And much more!

Even if you think you're not strong enough to get rid of anxiety and negative thoughts, this book can be a great help in finally changing for the better. Take a small step forward, towards a new you, relaxed and ready to enjoy life with a renewed energy.
Scroll up and click the "Buy now" button to start improving your life today!