OVERTHINKING

Vydavateľstvo: LIGHTNING SOURCE INC
Formát: Paperback
Jazyk:
ISBN: 9781838318758

Autor:

Produkt je dočasne nedostupný

26.31 €

bežná cena: 29.90 €

O knihe

Do you find difficult to put your thoughts in order?
Do you think so hard sometimes it doesn't give you a break?
Are you having a hard time to set your priorities straight?
Do you you examine every little thing so deeply that it doesn't have sense anymore?
If you are looking for a simple and fast method to beat down your obsessions, then keep reading.
You will be able to clear your mind and finally get yourself going.
Unfortunately, many scientific studies have proven how worrying and overthinking can cause panic attacks, anxiety, and depression. But thanks to easy tricks and daily exercises you will restore your brain. You will be able to better manage all kinds of mental fatigue and drastically reduce stress and negative thoughts.

By reading this book you will learn:
- what overthinking is and how it works
- methods to deal with anxiety and declutter your mind
- easy tricks to clear your head and free yourself from "mental garbage"
- how to be in the moment and live the present
- functional exercises to set priorities and lower stress levels
- how to create new habits and deal with overthinking with a brand new mindset
And much more.

This book's goal is to guide you through deep and mindful analysis and reflection within your mind, to allow yourself to let go of stress and make you a happier person.
Even though you may struggle with your thoughts right now, and it is hard for you to deal with your heavy mind, you will finally start to manage your symptoms and immediately feel better.
Do you want to know more about this?
Download now to overcome obsession and get rid of overthinking.
Scroll up to the top of the page and click the Buy Now button.