Breaking Bad Habits

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Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now.

It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough.

But... Viac o knihe

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O knihe

Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now.

It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough.

But you must examine your habits and make the necessary changes if you want to truly succeed.

With This Book:

¿¿ You will learn how habits work and how they are formed.

¿¿ You will learn the 3 R's neurological loop and the time that it takes to make changes to habits.

¿¿ You will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.

¿¿ You will learn how you can change your life for the better with the power of habits.

¿¿ You will learn how you can reinforce new habits.

Here's Just A Quick Preview of What You'll Discover Inside:

¿¿ Why You Need to Break Bad Habits

¿¿ Identifying Your Bad (And Good) Habits

¿¿ How Habits Actually Work

¿¿ Habit Formation and Breaking Bad Habits

¿¿ Forming New Habits Using The 3 R's

¿¿ Change Your Life for The Better with The Power of Habits

¿¿ Planning Your Successful Habit Transition

¿¿ New Habit Reinforcement

¿¿ Empowering Habits You Should Live By

¿¿ Best Practices

Plus, a whole lot more...

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