Calm
Achieving mindfulness doesn't require a huge lifestyle shift or special training. It's about mastering simple habits that work with the demands of your busy life. It uses the abilities you're born with: creativity, spontaneity, and awareness of the world... Viac o knihe
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O knihe
Achieving mindfulness doesn't require a huge lifestyle shift or special training. It's about mastering simple habits that work with the demands of your busy life. It uses the abilities you're born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm-including you.
- Vydavateľstvo: Harper Collins Publ. USA
- Formát: Paperback
- Jazyk:
- ISBN: 9780062439178
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