How To Erase Worries and Cope With Stress

Vydavateľstvo: LIGHTNING SOURCE INC
Formát: Paperback
Jazyk:
ISBN: 9781642049442

Autor:

Produkt je dočasne nedostupný

9.50 €

bežná cena: 10.80 €

O knihe

Stress hurts. It causes us to suffer through the pain of anxieties, infiltrates our relationships, and often paralyzes us to go on with our day. But the good news is that stress and worry need not impact or hurt us nearly as bad. There is a large tool bag of available solutions, many of which are in our own power to pull out and use.
This book offers a wide assortment of strategies for knocking stress down to size, allowing you to function at your best again, and to be happy.
As the author's way of giving back, 100% of the author's royalties are being donated to Mental Health America through March 31, 2018.
We're all going to experience stress on occasion. Mild stress, that feeling that all is not well in the world for a brie f period, and on occasion deeper stress or the feeling of overwhelm. Stress is a fact of life for those of us not living in an isolation booth. This book will provide you with the tools you need to help erase much of your stress.
Some of the techniques you'll learn include reshaping your expectations to reduce stress, using the Law of Attraction and cause and effect to deflect your worries, breathing yourself to calm, the practice of mindfulness (living in today), and using the power of your own thoughts to relax yourself.
The book is also an engaging read that's intertwines with a great deal of humor to lighten a serious subject, a hallmark of Thomas Smith's writing style. Humor is after all an important component of happiness and of calmness. We absorb a lot better when we're enjoying.