Live Well to 101

"Full of practical tips that are achievable and sustainable." Daily Mail

"This is a book for every household." Cotswold Life

Whether you are picking this book up for yourself, for your parents or even for your children, Dr Dawn Harper will show you how achievable changes on a daily basis really can alter your future. Assessing the major factors that determine how long we live, she gives practical advice on the measures we can all take to beat the odds and live significantly longer. The earlier you start to invest in your own longevity, the more likely you are not just to live longer but to live your later years in good health, with a better quality of life.

Alongside the practical tips in each chapter, she will also introduce some wonderful centenarians, for whom age really is just a number. Drawing on the wisdom of those who are living the latter stages of their life with joy, health and happiness, we will hear first-hand the secrets to their thriving old age.

In short, Dr Dawn will tell you how to live well not just today and tomorrow and next year but all the way to age 101!