Mindfulness

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Implementing mindfulness in your daily routine is an easy way to keep yourself motivated throughout the day.

To help you integrate mindfulness into your everyday life, this book will help you learn 5 tips to incorporate mindfulness into your daily... Viac o knihe

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O knihe

Implementing mindfulness in your daily routine is an easy way to keep yourself motivated throughout the day.

To help you integrate mindfulness into your everyday life, this book will help you learn 5 tips to incorporate mindfulness into your daily life.

Do you feel stressed, tired, or worn down?¿¿¿¿

Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life?

Are you currently living in a chaotic period in your life?

If you answered yes to any of these questions, you are not alone.

According to the American Institute of Stress, 83% of US workers suffer from work-related stress. This then causes US businesses to lose up to $300 billion yearly because of this stress.

¿¿¿¿Here's what you'll discover inside this book:

¿¿ What is mindfulness

¿¿ The point of mindfulness

¿¿ The benefits of mindfulness

¿¿ When to practice mindfulness

¿¿ The negative effects of chaotic times and stress

¿¿ How mindfulness helps stress

¿¿ Benefits of practicing mindfulness for the body

¿¿ How to practice mindfulness to improve the body

¿¿ How to practice progressive muscle relaxation

¿¿ How to do a body scan

¿¿ Benefits of practicing mindfulness for the mind