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Anglický jazyk
Stop Aging, Start Training
Autor: Salvatore Fichera
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers... Viac o knihe
Na objednávku, dodanie 2-4 týždne
24.39 €
bežná cena: 27.10 €
O knihe
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
- Vydavateľstvo: Basic Health Publications, Inc.
- Rok vydania: 2008
- Formát: Hardback
- Rozmer: 235 x 157 mm
- Jazyk: Anglický jazyk
- ISBN: 9781681627830
Nemecký jazyk 
