-
Anglický jazyk
The Smarter Athlete
Autor: Eduardo Anorga MD
Today's athletes not only have more competitors, they have to face tougher
competition. In this environment it seems everyone is strong, naturally talented,
and willing to work extremely hard. If you want to win, you need to...
Viac o knihe
Na objednávku, dodanie 2-4 týždne
17.86 €
bežná cena: 20.30 €
O knihe
Today's athletes not only have more competitors, they have to face tougher
competition. In this environment it seems everyone is strong, naturally talented,
and willing to work extremely hard. If you want to win, you need to be smarter than
the competition.
But how do you know which training techniques optimize your strength and
endurance, or how to structure practice sessions to improve your skills and avoid
injury? There is an abundance of valuable scientific information, but busy athletes
don't have the time to read esoteric journals or dozens of books about sports
science. This results in a huge gap between what is known to work and what most
athletes are doing. Unfortunately, much of this gap is being filled by
pseudoscientific, commercially driven hype.
Author Eduardo Añorga, MD, draws on his medical experience to provide athletes
with a comprehensive guide to obtaining maximum performance results, covering
topics such as:
Injury prevention
Strategy development
Staying focused
Challenging environments
Strength training
Improving stamina
Sports nutrition
Psychological factors
Concise and reliable, The Smarter Athlete:Your Guide to Peak Performance is an
invaluable training tool for any athlete.
- Vydavateľstvo: iUniverse
- Rok vydania: 2006
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9780595364350
Nemecký jazyk 
