Anglický jazyk

Workout

Vydavateľstvo: Bear Bernand
Rok vydania: 2022
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781801899000

Na objednávku

61.07 €

bežná cena: 69.40 €

O knihe

Find out how to get strong and trim without ever again entering a gym! Everyone who strength trains desires to be strong, lean, and ripped, but not everyone wants to visit a gym to achieve this goal because gyms are pricy, busy, and dirty. In the modern world, people are looking for a method that will help them get stronger and fitter while also working with a trusted professional. Erin Stern is a well-known bodybuilder who has won multiple accolades, including 14 IFBB titles and two Ms. Figure Olympia titles. Her upbeat, motivating training style will appeal to all fitness levels, from newbies seeking for an easier method to get in shape to seasoned weightlifters looking to maintain their strength outside of the gym. Workout uses bodyweight movements and minimum equipment to simulate many of the more sophisticated exercises that are sometimes only performed in a gym. It takes a basic approach to strength training. You can train like a bodybuilder without having a gym membership! What's inside is as follows: All of the more than 60 exercises can be done at home with only the most basic tools. Training advice and adjustments to make sure you do each exercise correctly 9 challenging exercises for beginners and expert readers that vary from 4 to 6 days and burn fat and build muscle Practical advice on how to control your diet, purchase equipment, set up your own home gym, get used to training at home, and more