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Anglický jazyk
Before You Work Out, Exercise
Autor: Nadirah Aqueelah Shakir
While working in the fi tness industry for
12 years the author has witnessed women achieve the body of
their dreams just to have it dissipate in half the time it
took for them to achieve it. She then began to...
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O knihe
While working in the fi tness industry for
12 years the author has witnessed women achieve the body of
their dreams just to have it dissipate in half the time it
took for them to achieve it. She then began to examine her
own life and the lives of some of her closest friends and
clients with the intention to find out just why the body of
their dreams would elude them so quickly. She discovered
that they all had one thing in common. That commonality was
the fact that they allowed external transformation to
precede sorting through internal discord. This led her to
undergo a 40 day process of self evaluation which manifested
into this book, Before You Work Out, Exercise.
In
this book you will fi nd daily insights as well as
affirmative prescriptions that will empower you to get ready
to manifest the life and body of your dreams!
- Vydavateľstvo: iUniverse
- Rok vydania: 2010
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781440180507
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