-
Anglický jazyk
Calisthenics For Dummies
Autor: Mark Lauren
Get motivated, get moving, and stay fit
You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape.... Viac o knihe
skladom u vydavateľa Posielame do 7-10 dní
21.78 €
bežná cena: 24.20 €
O knihe
Get motivated, get moving, and stay fit
You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs-or design your own-and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.
Inside...
- Vydavateľstvo: Wiley John + Sons
- Rok vydania: 2023
- Formát: Paperback
- Rozmer: 232 x 186 mm
- Jazyk: Anglický jazyk
- ISBN: 9781394196111
Nemecký jazyk 
