Cognitive and Dialectical Behavior Therapy

Anglický jazyk

Cognitive and Dialectical Behavior Therapy

Vydavateľstvo: Readers First Publishing LTD
Rok vydania: 2023
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781913710033

Na objednávku

22.59 €

bežná cena: 25.10 €

O knihe

Discover The Transformative Powers That Cognitive And Dialectical Behavior Therapy Can Do For Your Emotion, PTSD, Panic, Worry, And Anxieties Today!

Are you struggling with overwhelming feelings of fears and worries on a daily basis? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion again?

What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Emotion Regulation Strategies and Start Improving Your Interpersonal Effectiveness Starting Today?

In "Cognitive And Dialectical Behavior Therapy" You Will Learn And Discover...

What CBT and DBT Really Is And What It Can Do For You

The Common Causes of Mood Disorders

How Understanding Your Moods Can Alter The Way You Think Significantly

How You Can Treat Mood Disorders Effectively

The Multimodal Model of CBT and DBT

Finding Yourself Through Mindfulness Practice

How You Can Take Mindfulness To The Next Level

Advanced Meditation Techniques Dedicated For You

How To Clearly Define Goals And Value Yourself

Proven Ways to Transform Your Anxiety Into Personal Power

Ways To Reconnect With Who You Really Are

And so much more…

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

To Your Success!