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Anglický jazyk
Five Good Minutes of Mindfulness
Autor: Jeffrey Brantley
In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the... Viac o knihe
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O knihe
In difficult or stressful times, peace of mind can be hard to find. That's why readers need a quick antidote they can pick up anytime to help them slow down, relax, appreciate what's good in their lives, and connect with the ones they love. Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
- Vydavateľstvo: ReadHowYouWant
- Rok vydania: 2022
- Formát: Paperback
- Rozmer: 234 x 156 mm
- Jazyk: Anglický jazyk
- ISBN: 9781038722713
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