Anglický jazyk

Food & Mood

Vydavateľstvo: St. Martin's Press
Rok vydania: 1999
Formát: Paperback
Rozmer: 235 x 191 mm
Jazyk: Anglický jazyk
ISBN: 9780805062007

Na objednávku

26.10 €

bežná cena: 29.00 €

O knihe

Why does your energy take a nosedive in mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Elizabeth Somer answers these questions and more in this completely updated and revised edition of Food & Mood. Drawing from thousands of the most up-to-date scientific studies, Somer explains in an accessible, interactive style why what you eat has a direct influence on how you feel, think, act, and sleep. Somer's revolutionary Feeling Good Diet, as well as the many self-assessments, quizzes, and questionnaires, allows you to customize her step-by-step advice to take control of your eating habits, mood, and mind.

This entirely new edition covers the latest information on how to
-- naturally fight fatigue and stress
-- boost brain power and improve memory with food and the latest supplements
-- fight depression with exercise and special dietary fats called the omega-3 fatty acids
-- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline
-- prevent hostility and anger by eating the right foods
-- sleep better naturally
-- manage an out-of-control appetite
-- choose the best supplement program for you, including the fifteen nutrients essential for boosting energy and improving mood

Food & Mood will help you balance your moods, boost your energy level, and take back your life now!