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Anglický jazyk
Fret Not
Autor: Tiwayi Mushambi
Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely... Viac o knihe
Na objednávku
9.72 €
bežná cena: 10.80 €
O knihe
Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind? Inside "Fret Not," you'll discover: - The different types of anxiety behaviors and how they affect you - How to recognize your triggers and manage them effectively - Techniques for calming your mind and body in moments of stress - Mindfulness exercises to help you stay grounded and present - Effective coping strategies for dealing with anxietyand phobias - And much more! This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.
- Vydavateľstvo: Tiwayi Mushambi
- Rok vydania: 2023
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9798223730385
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