MEDITATION FOR BEGINNERS

Too many people often feel stressed out, restless and on edge. When our thoughts are left to wander aimlessly, they tend to take us for a ride wherever they please, with little regard for whether or not we want to go there. This leaves us feeling mentally and emotionally drained due to negative thought patterns that just won't go away. We spend more time regretting the past and worrying about the future than we do enjoying the present moment. Every day, millions upon millions of people suffer needlessly from self-inflicted stress that comes as the result of a restless, out of control mind. It's like they're trapped in a self-made prison, stuck in a state of near constant anxiety and unease. After several severe panic attacks and near constant anxiety that persisted for over half a year, I saw firsthand the effects of an out of control mind. When the mind is restless, all else suffers.¿ Thankfully, there is a solution; meditation. After learning about meditation, I managed to get rid of my panic attacks and anxiety, improve my focus and mental clarity, and bring so much more depth and richness into my life that I had to write a book about it and share what I've learned.