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Anglický jazyk
One Breath at a Time Strategies for Stress Free Livin
Autor: Mustafa Nejem
"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques.... Viac o knihe
Na objednávku
15.66 €
bežná cena: 17.40 €
O knihe
"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."
- Vydavateľstvo: maritime
- Rok vydania: 2024
- Formát: Paperback
- Rozmer: 297 x 210 mm
- Jazyk: Anglický jazyk
- ISBN: 9781963972153
Nemecký jazyk 
