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Anglický jazyk
REJECT THE DIET MENTALITY
Autor: Lorena Keen
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or... Viac o knihe
Na objednávku
34.02 €
bežná cena: 37.80 €
O knihe
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
- Vydavateľstvo: Lorena J Keen
- Rok vydania: 2022
- Formát: Hardback
- Rozmer: 235 x 157 mm
- Jazyk: Anglický jazyk
- ISBN: 9781803035857
