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Anglický jazyk
Rewire
Autor: Richard O'Connor
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome...
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The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains-a conscious deliberate self and an automatic self that makes most of our decisions-and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives.
- Vydavateľstvo: Random House
- Rok vydania: 2015
- Formát: Paperback
- Rozmer: 203 x 134 mm
- Jazyk: Anglický jazyk
- ISBN: 9780147516329
