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Anglický jazyk
Sculpting Your Future: The Role of Healthy Nutrition in Fitness
Autor: Ahmad D Mohammed Sabir
In this book, the author tries to identify the crucial connections between brain cells and thrive with a foundation of healthy nutrition and fitness. Nutrient-rich foods, including fruits, vegetables, and lean proteins, provide the essential building blocks... Viac o knihe
Na objednávku
40.68 €
bežná cena: 45.20 €
O knihe
In this book, the author tries to identify the crucial connections between brain cells and thrive with a foundation of healthy nutrition and fitness. Nutrient-rich foods, including fruits, vegetables, and lean proteins, provide the essential building blocks for optimal synaptic function. Regular exercise enhances blood flow, oxygen delivery, and neurotrophic factors crucial for synaptic growth and efficiency. A balanced diet, coupled with physical activity, supports cognitive functions, mood regulation, and overall brain health. Prioritizing nutritious meals and maintaining an active lifestyle fosters a synaptic environment that promotes mental acuity, resilience, and overall well-being.
- Vydavateľstvo: LAP LAMBERT Academic Publishing
- Rok vydania: 2024
- Formát: Paperback
- Rozmer: 220 x 150 mm
- Jazyk: Anglický jazyk
- ISBN: 9786207641451
