Anglický jazyk

Self Compassion Workbook

Vydavateľstvo: Readers First Publishing LTD
Rok vydania: 2023
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781913710330

Na objednávku

17.86 €

bežná cena: 20.30 €

O knihe

What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more? The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't. In "I DESERVE TO BE ACCEPTED" You Will Learn: ¿ The Three Elements of Self-Compassion ¿ Chapter 2- Benefits of Self-Compassion ¿ Self-Compassion At Work, Relationships, and In Life ¿ Myths about Self Compassion ¿ Dealing with Negativity ¿ What Can Negative and Positive Thinking do to your Brain? ¿ Learn to Forgive Yourself & Steps to Overcome Failure ¿ Surrounding yourself with Positive People ¿ Think About How You Interact with People ¿ Benefits of surrounding yourself with Positive People ¿ Building and Mastering Emotions ¿ The Five Categories of Emotional Intelligence (EQ) ¿ Creating a Balance with Emotional Awareness ¿ Practical steps for Becoming self compassionate ¿ Practicing Creative Visualization to Encourage Self-Compassion ¿ Concise Guidelines for Creative Visualization ¿ Mindfulness Meditation for Self-Compassion ¿ Accept Your Own Difficulties and Weaknesses And so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!