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Anglický jazyk
The No-Nonsense Meditation Book
Autor: Steven Laureys
INTERNATIONAL BESTSELLER
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than twenty years.
For this bestselling book, Steven has teamed up with Matthieu Ricard - meditation expert and personal assistant...
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O knihe
INTERNATIONAL BESTSELLER
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than twenty years.
For this bestselling book, Steven has teamed up with Matthieu Ricard - meditation expert and personal assistant to the Dalai Lama - to explore the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual.
A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
- Vydavateľstvo: Bloomsbury UK
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 233 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781472980496
Ruský jazyk 
