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Anglický jazyk
The Worry (Less) Book
Autor: Rachel Brian
This is a book for people who worry (so, yeah-everyone!)
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way.
So this book is here to help you identify your anxiety,...
Viac o knihe
Na objednávku
10.71 €
bežná cena: 11.90 €
O knihe
This is a book for people who worry (so, yeah-everyone!)
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way.
So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
- Vydavateľstvo: Yen Press
- Rok vydania: 2020
- Formát: Hardback
- Rozmer: 187 x 139 mm
- Jazyk: Anglický jazyk
- ISBN: 9781526362780
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