Anglický jazyk

Amazing at 50

Vydavateľstvo: Leopard Print Publishing
Rok vydania: 2020
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781913584023

Na objednávku, dodanie 2-4 týždne

12.76 €

bežná cena: 14.50 €

O knihe

Are you ready for a flat stomach at 50?

Are you excited to accept the challenge? Would you like your clothes to fit you easily?

2 weeks from now you will see results and be happy, confident and comfortable. From Ivy Ngeow, author of Awesome at 50: Body Reboot in 6 weeks comes a 10-day workout plan. It is perfect for men or women who are time-poor and beginners. Each day will have 8 exercises only, 20-30 minutes long in total. No repeats or circuits. No gym equipment or membership. Exercise from home for free. Save money and burn belly fat. Prepare simple, nutritious and satisfying meals so fresh and tasty you won't want to snack on junk again.

. 20-30 minutes per day

. 8 exercises anyone can do

. 10 days over 2 weeks

. Slim down and tone up the belly

. 14-day meal plan

You'll love this little book, so simple you'll want to continue everyday. Don't wait. Your amazing transformation begins today.