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Anglický jazyk
Awesome at 50
Autor: I. Ngeow
Kickstart your fitness to kick ass.
Are you too busy to exercise? Do you like quick workouts and simple meals?
Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan...
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O knihe
Kickstart your fitness to kick ass.
Are you too busy to exercise? Do you like quick workouts and simple meals?
Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan for the time-poor. Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up.
Inside you'll learn how to stay focus and motivated. The 30-day Asian-style meal plan and nutrition guide includes expert food habit advice and hot tips from top athletic coach and ex-professional footballer with the New York Giants. Take back control of your health so you can enjoy every minute of the rest of your day.
This no-nonsense easy-to follow handbook is ideal for beginners. Not only will it save you time and money on gym membership, no equipment is required. Exercise at home or anywhere, with just your own bodyweight, so simple there is no better time to start than today. 6-week plan
5 to 19-minute simple workouts
Expert food habit advice
Gym-free
PLUS 30-day Asian-style meal plan
Unleash the secrets of being fit at 50 now.
- Vydavateľstvo: Leopard Print Publishing
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781913584016
Nemecký jazyk 
