Anglický jazyk

Cleansing the Dark Lands

Vydavateľstvo: Offbeat Brains
Rok vydania: 2022
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9780648862888

Autor: Vj Cast

Na objednávku, dodanie 2-4 týždne

45.23 €

bežná cena: 51.40 €

O knihe

Are you looking for a way to put your inner critic in time-out while cleansing the shadows from your mindscape? Cleansing the Dark Lands makes starting your recovery from PTSD as easy as breaking out a well-chewed pen and some craft supplies because sometimes when you're trapped in a dark place, it helps to cover the nightmare with glitter and doodles. Using a combination of personal experience tempered by medical input, this highly customizable and creative remix of the standard therapy workbook offers: - Much-needed reassurance that PTSD is a real, valid illness that's not only common, but can be treated with time and effort. - The opportunity to manage your symptoms in a creative, life-affirming way, regardless of your writing or artistic talent. - A self-guided recovery path that will always be in sync with your current needs and capabilities. - An escape from the scary sight of endless lines and empty pages that comes with journaling by providing prompts, which are both inspiring and thought-provoking. - An eclectic compilation of medically proven therapy techniques that'll help you actively bolster your mental resilience and stability when you need it most. - A fun introduction to the power of transformational storytelling and mindfulness art practices. So, let Cleansing the Dark Lands take on the role of a best friend and much-needed guide through the dark times and give yourself a creative way to start your PTSD recovery with a few pens, a little time, and a bit of self-honesty.