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Anglický jazyk
Empowered Body
Autor: Michele Theoret
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing... Viac o knihe
Na objednávku, dodanie 2-4 týždne
28.51 €
bežná cena: 32.40 €
O knihe
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine....
- Vydavateľstvo: FriesenPress
- Rok vydania: 2016
- Formát: Paperback
- Rozmer: 254 x 203 mm
- Jazyk: Anglický jazyk
- ISBN: 9781460286302
Nemecký jazyk 
