INTERMITTENT FASTING

Change your eating habits to improve your life, health, and body! Diets are useless. Even though you are aware of this, you still give them a go because there aren't any other options. Fast, eat, and then repeat. Gin Stephens founded a thriving, prosperous online community with hundreds of thousands of members from all over the world who have discovered the beauty of a Delay, Don't Deny® intermittent fasting lifestyle after losing over eighty pounds and keeping every one of them off. Everything is in Fast. Feast. Repeat. No matter your circumstances or schedule, you'll discover how to incorporate a number of intermittent fasting strategies into your life. Once you've unleashed your fat-burning superpower, you'll lose your "diet brain," fine-tune your protocol until it becomes second nature, and discover why IF is a way of life rather than a restrictive eating plan. This customised, six-week intermittent fasting programme is the long-term solution to help you feel and look your very best. It was created exclusively for women. This programme is special because it is tailored to your hormonal demands at every stage of life, whether you are cycling or in perimenopause, menopause, or beyond. It is based on the 16:8 fasting concept, which has been clinically proved. You'll learn which foods are best for weight loss, detoxification, and general health, as well as how to lift brain fog and get more restful sleep. Intermittent fasting transformation will help you: balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause; lose weight steadily and burn fat without hunger, cravings, or plateaus-and keep it off. ¿ reverse the ageing process, among many other things. Cynthia Thurlow, a nurse practitioner and well-known expert on women's health whose TEDx Talk went viral and has more than 10 million views, created this ground-breaking strategy after going through perimenopause in her forties. She lost weight, but intermittent fasting also gave her more energy, fewer cravings, and lower blood glucose levels. In her own practise, Thurlow has now consulted with thousands of women to help them succeed with her special intermittent fasting plan. This programme will change your life, delay the ageing process, and help you restore your health and well-being. It includes meal plans, 50 recipes, and tips for boosting your fast.