MEDITERRANEAN DIET - POULTRY AND MEAT

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Do you aspire to a healthy lifestyle? Would you like to know 50 kitchen-tested recipes chef-made?


This is the fifth book of a series of 8 books


Your customers cannot lose this precious cookbook, which they will no longer be able to do without.


The Mediterranean diet is a diet program based on the eating habit and culture of a particular country, precisely a country bordering the Mediterranean. This makes it difficult to have a single definition of the diet program. But one definition that is generally accepted is the idea that the diet is mostly about consuming plenty of vegetables and fruits. But the diet is not limited to just vegetables. It advocates the inclusion of fruits, lots of fruits, legumes, healthy oils, beans, cereals, nuts, seeds, fish and seafood. While the diet gladly supports the consumption of those foods mentioned above, it restricts certain meals, but not entirely. So the diet requires one to eat moderate amounts of red meat, poultry, dairy, and foods with too much sugar content (sugary foods).


The diet provides numerous health benefits. These are benefits that support the heart function and helps an individual to be healthy and fit and then stay that way. Some of the benefits that come from following the diet include:

The diet is good for agility.
The diet is a healthy diet program that enhances bodily fitness
The diet protects against the risk of Alzheimer's disease.
The diet helps to reduce the accumulation of belly fat
It promotes weight loss




This cookbook focuses on Mediterranean poultry and red meat recipes. There is a wide variet of poultry recipes for all occasions such as Thanksgiving. You will also find many different red meat recipes.


Poultry (and red meat) is a good source of protein which the body needs for a healthy living. Chicken, for example, builds the muscle, strengthens the bones, and aids weight loss. It also provide vitamins and minerals for brain function.


So we have compiled 50 recipes for poultry and meat lovers. From Slow Cooker Creamy Italian Chicken, Greek-Style Turkey Roast, Rosemary Chuck Roast, Soy Sauce Beef Roast; Breaded Chicken, Slow cooker Chicken Cassoulet, Chicken Gyros, Greek Meatballs, Turkey Moussaka, Stuffed Chicken Breast,to Pork Chops with Tomato Sauce, these are just some of the delicious and nutritious poultry and red meat recipes you will find in this book. Each recipe comes with nutritional breakdown to help you follow up on your intake. Try the recipes and thank us later.


Buy it NOW and let your customers truly satisfied, stay healthy and addicted to this cookbook!