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Anglický jazyk
Perfect Enough
Autor: Judy T. Dang
In her groundbreaking book, Perfect Enough, Judy Dang offers tools for letting go of impossible standards and reverse the rising tide of perfectionism. This guide offers you real-world strategies to create a place of "enoughness" as an alternative to the... Viac o knihe
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O knihe
In her groundbreaking book, Perfect Enough, Judy Dang offers tools for letting go of impossible standards and reverse the rising tide of perfectionism. This guide offers you real-world strategies to create a place of "enoughness" as an alternative to the never-ending ladder of perfectionism. In this book, you will find: Mindset shifts to cultivate self-worth and self-confidence Habits for practicing self-compassion every day Tools to ditch limiting beliefs about success and failure Skills for managing perfection-fueled stress, anxiety, and impostor fears Strategies to strive for excellence in a healthier way Perfect Enough is designed for anyone who has experienced anxiety, self-doubt, or low self-confidence caused by perfectionism. You will read universal stories of feeling substandard and learn strategies that will help you live a calmer, more balanced, and joyful life.
- Vydavateľstvo: New Degree Press
- Rok vydania: 2022
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9798885045650
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