Anglický jazyk

SECRETS OF AGING WELL

Vydavateľstvo: Martin Pazzani
Rok vydania: 2020
Formát: Hardback
Rozmer: 222 x 145 mm
Jazyk: Anglický jazyk
ISBN: 9781952654114

1 kus - skladom u vydavateľa Posielame do 7-10 dní

19.71 €

bežná cena: 22.40 €

O knihe

Discover the SECRETS OF AGING WELL
Join the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life.
Fitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills - hiking - might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life.
Looking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond?
Want to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit?
Inside Secrets of Aging Well: Get Outside, you'll discover ways to:Use fitness as medicine to experience real preventive healthcare
Make your brain more resistant to cognitive decline and depression
Get out of the city to reduce stress and find a better mindfulness
Take the first steps toward a longer life and a longer health span
Build a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system.

Get outside and experience the joy of hiking.
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