Anglický jazyk

Walking

Vydavateľstvo: Zen Mastery SRL
Rok vydania: 2021
Formát: Paperback
Rozmer: 210 x 148 mm
Jazyk: Anglický jazyk
ISBN: 9786069837214

Na objednávku, dodanie 2-4 týždne

17.07 €

bežná cena: 19.40 €

O knihe

Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall Health

Walking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Some exercise regimens require you to consult your doctor first, especially if you have a medical condition. But you can start a simple walking regimen anytime without any problems.

This book will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will learn all the things you will need to start your walking for fitness journey.

This book will teach you about the following topics:

The Benefits of Walking
Walking While Pregnant
Getting the Right Shoes
Other Necessary Equipment
Tracking Your Progress
Power Walking
Getting Started

Walking is a great form of exercise that can also be a great bonding activity with someone or your family. If you're not yet convinced that walking is right for you, you can just do a trial basis and work a short distance which you can gradually increase each day until you feel more comfortable doing it.

If you want to learn more how walking can be a great way to stay fit and healthy, scroll up and click "add to cart" now.