A Whole-Body Approach to Slowing Down Aging

Anglický jazyk

A Whole-Body Approach to Slowing Down Aging

Vydavateľstvo: iUniverse
Rok vydania: 2011
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781450299497

Na objednávku

16.06 €

bežná cena: 16.90 €

O knihe

AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases.
Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the

. primary causes of aging;

. nutritional needs for optimal immune functions;

. wise use of antioxidants;

. basics of cardiovascular disease and how to prevent it;

. idea that osteoporosis can also be prevented;

. background of age-related cancer;

. importance of protecting the brain and keeping it healthy.

Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.