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Anglický jazyk
Heart-Centered Wellness Journal with TheresaWV
Autor: Theresa W Velendzas
The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems... Viac o knihe
Na objednávku
52.06 €
bežná cena: 54.80 €
O knihe
The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive.
This version of the Heart-Centered Wellness Journal is Undated so that you can customize your own starting period. It is a soft cover 8.5 x 11 full color book. 193 pages.
- Vydavateľstvo: Altraform, LLC
- Rok vydania: 2022
- Formát: Paperback
- Rozmer: 280 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9798985007213
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