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Anglický jazyk
Magnesium: Everyday Secrets
Autor: Gretchen Lidicker
Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin... Viac o knihe
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O knihe
Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.
- Vydavateľstvo: WW Norton & Co
- Rok vydania: 2019
- Formát: Paperback
- Rozmer: 206 x 142 mm
- Jazyk: Anglický jazyk
- ISBN: 9781682683484
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