• Anglický jazyk

Manual of Healthy Longevity & Wellbeing

Autor: Luigi Fontana

Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step... Viac o knihe

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O knihe

Many of the most common chronic illnesses in our society are avoidable and Professor Fontana's plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.

  • Vydavateľstvo: Hardie Grant Books
  • Rok vydania: 2023
  • Formát: Paperback
  • Rozmer: 232 x 183 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781743796825

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