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Anglický jazyk
The Perfect Diet
Autor: Otis a. Plunk MD
Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing people's lives for the better. He has had great success helping patients lose weight and make a start toward healthy... Viac o knihe
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O knihe
Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing people's lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide.
He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health, avoid pitfalls that could derail your progress, and enjoy a variety of foods while losing weight.
The guide also includes a complimentary membership to the companion website, www.perfectlifediet.com.This website allows customization of the book's recipes and meal plans and provides a motivational structure with functional content to ensure long-term success.
Anyone can use this diet without spending a large amount of time learning nutrition, meticulously preparing meals, or following bizarre eating rules. Get the guidance you need to lose weight, and start living healthy with The Perfect Diet.
- Vydavateľstvo: iUniverse
- Rok vydania: 2013
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9781475999280
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