Anglický jazyk

Wakefulness and sleep

Vydavateľstvo: OmniScriptum
Rok vydania: 2026
Formát: Paperback
Rozmer: 220 x 150 mm
Jazyk: Anglický jazyk
ISBN: 9786130152307

Na objednávku

152.38 €

bežná cena: 160.40 €

O knihe

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Did you know that there are more than 70 million adults in the United States who suffer from sleep disorder and wakefulness disorder? This is official fact! The question is - how to get rid of these disorders? According to experts, the solution is simple - work out. Indeed, health professionals have highlighted that a good workout gives one energy and makes one feel healthier. Sleep analysts have recommended physical activities both in the morning and before bedtime for improving quality and quantity of sleep. In addition to this, vigorous exercisers have voiced out that they have the best sleep ever! Even light exercisers have stated that they get good sleep, if not very bad sleep. Light physical activity involves walking; moderate physical activity is linked with weight lifting and yoga while vigorous physical activity are: running, swimming, cycling, dancing and others. The National Sleep Foundation has brought up evidence showing that almost all the victims of sleep disorder and wakefulness disorder, practise a sedentary lifestyle...