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Anglický jazyk
One Minute Stress Management
Autor: Anthony R. Ciminero Ph. D.
About this book:
One Minute Stress Management presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over...
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O knihe
About this book:
One Minute Stress Management presents one of the most efficient yet comprehensive approaches for coping with stress. The methods described are all based on scientific principles that have been researched over the past 30 years. This book clearly describes what to do on a day-to-day basis to manage your stress effectively. This edition has also expanded coverage on more complex situations such as anger management, trauma, and coping with corporate change. The book teaches:
The four basic skills used to manage stress
How to gauge stress more accurately and find your effective stress zone
Methods to relax physically and mentally
Cognitive restructuring techniques as a psychological defense against stress
How to use problem solving skills to deal with certain stressful situations
12 steps to prevent the negative impact of stress on your life
How to cope with trauma and corporate changes
8 key recommendations for anger management
- Vydavateľstvo: iUniverse
- Rok vydania: 2006
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9780595399437
Nemecký jazyk 
