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Anglický jazyk
A Guide to Running Your First Marathon
Autor: Doug Limbrick
For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back... Viac o knihe
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O knihe
For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.
The book includes advice about:
the long run;
speed work;
stretching;
food;
clothing and shoes;
injuries (prevention and treatment);
hydration;
the taper;
tactics;
the race day; and
recovery.
It also has a proposed three-month training program with day-by-day advice.
- Vydavateľstvo: Publicious Pty Ltd
- Rok vydania: 2017
- Formát: Paperback
- Rozmer: 178 x 111 mm
- Jazyk: Anglický jazyk
- ISBN: 9780646975962
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