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Anglický jazyk
CALISTHENICS
Autor: Yoga P.
Calisthenics is a word made of two Greek words ¿Kalos-beauty¿ and ¿Sthenos- Strength¿. It is an art and science of beautiful movements. This is the form of strength training exercises consisting of a variety of movements that involve large muscle groups.... Viac o knihe
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O knihe
Calisthenics is a word made of two Greek words ¿Kalos-beauty¿ and ¿Sthenos- Strength¿. It is an art and science of beautiful movements. This is the form of strength training exercises consisting of a variety of movements that involve large muscle groups. The exercises are performed rhythmically and with minimal equipment mostly on body weight.¿Calisthenics is resistance training with your own bodyweight¿ - Autumn Calabrese.Designed to improve strength, flexibility agility, balance, coordination, and aerobic conditioning; every skill you need is to be a fit human.
- Vydavateľstvo: LAP LAMBERT Academic Publishing
- Rok vydania: 2024
- Formát: Paperback
- Rozmer: 220 x 150 mm
- Jazyk: Anglický jazyk
- ISBN: 9786207468133
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