Anglický jazyk

End Anxiety

Vydavateľstvo: Zen Mastery SRL
Rok vydania: 2021
Formát: Paperback
Rozmer: 210 x 148 mm
Jazyk: Anglický jazyk
ISBN: 9786069838167

Na objednávku, dodanie 2-4 týždne

17.95 €

bežná cena: 20.40 €

O knihe

End Anxiety: The Essential Guide on How to Overcome Anxiety and Live Stress Free, Discover The Proven Methods on How to Reduce the Stress in Your Life

Stress and anxiety are a normal part of life and in small doses, it shouldn't be a problem. Some form of stress can even help motivate you to be more productive. However, if stress is causing you severe anxiety, it could cause physical and psychological illnesses such as infection, heart disease, or depression.

This book will teach you all the tricks and tips on how to reduce your stress and anxiety. You will learn different tools on how to cope up with stress and useful tips on effective stress management. You will discover how the right lifestyle can help eliminate stress.

This book will discuss the following topics:

Why Are We So Stressed Out
Blocking Behaviors Keeping Your Stress Alive
Stress or Anxiety
Panic Attacks and How to Deal With Them
Calm Yourself with Visualization
Using Music to Beat Stress
Self-Hypnosis for Stress
Stress Management
Just Say No!
Take A Break
Relaxing at Work

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