Finding Wellness in a Pandemic and Beyond

A global health and economic pandemic strangles the world... >19.7M+ Infected with COVID-19 and 728K+ Deaths around the world... (and rising substantially daily as of this book's publishing). >9.29M+ recovered from COVID-19 globally. >COVID-19 has spread to 200 countries and to all 50 states in the US. >From Mid-March to Mid-July 2020 nearly 53M US citizens applied for unemployment insurance. (U.S. Department of Labor) >Global economic growth in first half of 2020 dropped 5.2% - causing a recession to 90% of the world economies - the worst since World War II. (World Health Organization) Dr. Sherri James has personal experience with the COVID-19 Pandemic. Sadly, she has lost several family members to COVID-19, but fortunately, her son survived it. A global social and racial pandemic finally gets the attention it deserves... >Nearly 500K protestors converged on 550 locations in the U.S. on June 6, 2020 to support the Black Lives Matter Movement - the largest one-day protest in US history. (New York Times) >Since the horrific death of George Floyd, a black man, at the knee of a white Minneapolis police officer, and the deaths of many other people by officers, an estimated 15M - 26M people have protested in the U.S. (Civas Analytics) >Chapters of Black Lives Matter have now spread across the US and around the globe with massive protests in the UK, Europe, and Canada. The world has never needed a pathway to Wellness more than it does right now. The wellness workbook, Finding Wellness in a Pandemic and Beyond, sheds a light on what the eight tenets of wellness are, why they are important, and how to achieve them. The BMI Wellness Concepts Wellness Quotient survey included in the book, gives a quick, yet thorough real-time assessment of a person's wellness journey. Dr. James wants all readers to: Get Well, Be Well, Stay Well.