Anglický jazyk

How To Do Chi Sao

Vydavateľstvo: SF Nonfiction Books
Rok vydania: 2021
Formát: Hardback
Rozmer: 235 x 157 mm
Jazyk: Anglický jazyk
ISBN: 9781925979855

Na objednávku, dodanie 2-4 týždne

18.22 €

bežná cena: 20.70 €

O knihe

Teach Yourself Chi Sao!
Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street.
Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike?
It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao.
Drastically increase your fighting reflexes, because How to do Chi Sao will teach you how.
Get it now.Inside How to Do Chi SaoOver 25 detailed exercises, from classic Chi Sao drills (such as Luk Sao, Dan Chi Sao, and Lap Sao) to free-flowing Chi Sao.
Learn the fundamentals such as the centerline principle, stance, and correct hand positions.
Step by step instructions on how to adapt the techniques to realistic scenarios.

... and much more!Learn Chi Sao So You Can...Attack and defend from the four different hand positions.
Incorporate kicks, knees, and elbows into the Chi Sao drills.
Move freely during the Chi Sao drills.
Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs).

Includes 4 Free Bonuses
Get your copy of How to do Chi Sao today and you will also receive:A never-ending Chi Sao training schedule.
Your "go-to" disaster response action plan.
Special Report: How to run up walls.
5 easy mindfulness meditations.

Develop your reflexes the same way Bruce Lee did, because this Chi Sao is adaptable to real fighting scenarios.
Get it now.