• Anglický jazyk

Kathy Smith's Lift Weights to Lose Weight

Autor: Kathy Smith

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need... Viac o knihe

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O knihe

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.

  • Vydavateľstvo: Grand Central Publishing
  • Rok vydania: 1996
  • Formát: Paperback
  • Rozmer: 280 x 210 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9780446676311

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