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Anglický jazyk
Mindfulness for Teen Worry
Autor: Jeffrey Bernstein
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries... Viac o knihe
Na objednávku, dodanie 2-4 týždne
22.62 €
bežná cena: 25.70 €
O knihe
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.
- Vydavateľstvo: ReadHowYouWant
- Rok vydania: 2018
- Formát: Paperback
- Rozmer: 234 x 156 mm
- Jazyk: Anglický jazyk
- ISBN: 9781038758224
Nemecký jazyk 
