-
Anglický jazyk
Sane New World
Autor: Ruby Wax
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our...
Viac o knihe
1 kus - skladom u vydavateľa Posielame do 7-10 dní
12.67 €
bežná cena: 14.40 €
O knihe
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.
- Vydavateľstvo: Hodder And Stoughton Ltd.
- Rok vydania: 2014
- Formát: Paperback
- Rozmer: 198 x 128 mm
- Jazyk: Anglický jazyk
- ISBN: 9781444755756
Nemecký jazyk 
